A gomthak (Wylie: bsgom thag) is a Tibetan-style meditation belt. Approximately 212x9.5 cm - 180 grams. Provides essential support to the spine and back, making it easier to maintain a comfortable sitting position!

A gomthak (Wylie: bsgom thag) is a Tibetan-style meditation belt that provides essential support to the spine and back, making it easier to maintain a comfortable sitting position for extended periods.

The belt helps relax the hips by supporting the knees and promotes proper spinal alignment and stability, reducing physical stress during meditation.

Traditionally used to stabilize posture and support healthy energy flow, a Gomthak helps deepen the meditation experience.

This type of belt is particularly useful for those who are not used to sitting on the floor or on a cushion, but also for experienced practitioners during longer meditation sessions.

Although this is a single piece of fabric, it can be sewn to a custom length if needed.

Material: 50% wool, 30% cotton, 20% polyester.

Hand wash in cold water.

Benefits: Provides support for cross-legged sitting. Relaxes the hips by supporting the knees, reducing stress on the spine.

Promotes a balanced and natural sitting posture for extended periods Improves stability and comfort in meditation postures.

Promotes proper body alignment Better posture helps open and release blocked energy centers Promotes healthy energy flow

Suggested postures
Crossed Legs (Half Lotus or Full Lotus): Wrap the belt around your knees and lower back for added support during seated meditation.

Crossed Legs with Extra Support: Wrap the belt around your knees, mid-back, and upper forearms to increase tension and support, especially suitable for shorter people.

Curled Sitting: With your knees drawn toward your chest, wrap the belt around your knees and mid to lower back for comfort and support.

King Pose (Lalitasana): In a half lotus position with one leg extended, wrap the belt around the raised knee, opposite shoulder, and lower back for added stability.

Caution: Improper use may result in personal injury. Consult a qualified instructor if you are unsure of its application.